Sanja Simpson – Certified Hypnotherapist Core Healing Hypnotherapy, Calgary
Overcome anxiety, release fear, and break unwanted habits.
Harness the power of your subconscious mind to feel calm, confident, and in control. Hypnotherapy in Calgary can help you reduce stress, conquer phobias, and create lasting positive change.
Book your free consultation today
What is Hypnotherapy?
Hypnotherapy is a guided therapeutic technique that uses relaxation and focused attention to help individuals access their subconscious mind. The subconscious mind refers to the deeper part of the mind that stores memories, emotions, habits, and automatic behaviors. Unlike the conscious mind, which is analytical and logical, the subconscious operates beneath awareness, influencing thoughts, feelings, and actions.
Through hypnosis, a hypnotherapist can help clients access their subconscious to reprogram negative thought patterns, release fears, and reinforce positive beliefs, leading to behavioral and emotional transformation. In this deeply relaxed state, the mind becomes more receptive to positive suggestions, allowing for the release of fears, anxieties, and negative thought patterns.
Through hypnotherapy, people can overcome challenges such as anxiety, phobias, stress, and unhealthy habits, while promoting confidence, emotional balance, and overall well-being. It is a safe and natural method used to create lasting, positive change.
Services
🧘♀️ Stress & Anxiety Reduction
💪 Confidence & Self-Esteem Boost
🤯 Overcoming Phobias & Fears
🎤 Public Speaking & Social Anxiety
🚭 Quit Smoking with Hypnosis
Description
Hypnotherapy helps calm the nervous system, reduce anxiety, and promote lasting stress relief by reprogramming the subconscious mind.
Build true confidence and self-worth by removing negative thought patterns and internal blocks through guided hypnosis.
Safely release irrational fears like fear of flying, heights, spiders, or driving using proven hypnotherapy techniques.
Eliminate stage fright and feel more relaxed in social situations by transforming anxious thoughts at the root.
Break free from smoking by changing your subconscious triggers, habits, and cravings — often in just one session.
About Me
My journey into the world of hypnotherapy began with a deep curiosity about the human mind. After taking an introductory psychology course, I became fascinated by how our thoughts, emotions, and behaviors are shaped. This interest led me to pursue and obtain a bachelor’s degree in psychology, eager to understand the intricate workings of the mind.
For over a decade, I worked in public service, dedicating myself to helping others. However, despite my commitment, I felt that my life wasn’t unfolding the way it should be. Something was missing. I embarked on a journey of personal growth and self-discovery, determined to realign my life with my true purpose.
During this time, I came across Marisa Peer’s teachings on Rapid Transformational Therapy (RTT). The way she explained the power of the subconscious mind and its ability to facilitate deep, lasting change resonated deeply with me. I felt an immediate pull toward this work and made the decision to enroll in Marisa Peer’s hypnotherapy course, with the intention of continuing my training to become a fully certified Rapid Transformational Therapy (RTT) therapist.
I took the first step towards this goal and I am now certified in applied hypnotherapy and excited to help people break free from the mental and emotional barriers that hold them back. Whether it’s overcoming fears, eliminating self-doubt, or achieving personal growth, my goal is to empower individuals to unlock their full potential and live their best lives.
Hypnotherapy is a transformative tool, and I am here to guide you through the journey of change—helping you harness the power of your subconscious mind to create lasting, positive change.
Let’s take this journey together. Your transformation starts here.
Certification
Frequently Asked Questions
Will I lose control during hypnosis?
No, you will not lose control. Hypnosis is not mind control; it is a cooperative process where you remain aware and in control at all times. You cannot be made to do anything against your will, and you can come out of hypnosis at any time if you choose to.
Is hypnosis safe?
Yes, hypnosis is completely safe when practiced by a trained and certified professional. It is a natural and non-invasive process that has been used for decades to help with a variety of concerns, including stress, anxiety, and behavior modification. It is similar to guided meditation but with a therapeutic focus.
What can hypnotherapy help with?
Hypnotherapy can help with a wide range of issues, including:
- Overcoming anxiety and stress
- Breaking bad habits (e.g., smoking, nail-biting)
- Managing weight and emotional eating
- Improving sleep and reducing insomnia
- Boosting confidence and self-esteem
- Releasing fears and phobias
The results vary from person to person, but many experience significant improvements in their thoughts, behaviors, and overall well-being.
Will hypnotherapy work for me?
If you can form a belief you can be guided into hypnosis. All hypnosis is self-hypnosis and most people can be guided into a hypnotic state if they are willing and open to the process. We all experience dream-like states where we are actually in a form of hypnosis, a natural state of focused awareness, similar to daydreaming or becoming absorbed in a book. Hypnosis is more than just being deeply relaxed or in a trance; it is about bypassing the logical mind and looking inward to find the answers on an emotional level. In hypnosis the mind becomes very excited and receptive to change. The conscious mind is like a tip of the iceberg – the mere 5% can be seen above the surface while the rest lies underneath, within the subconscious and unconscious mind. Hypnosis is simply getting access to your subconscius mind where limiting beliefs can be reframed, fears can be released, and new, positive thought patterns can be created.
Client Testimonials - Coming Soon!
Contact Me
📧 Email: [email protected]
📍 Location: Calgary, Alberta
🕒 Hours: By appointment only